{"id":486,"date":"2023-05-06T02:04:46","date_gmt":"2023-05-05T17:04:46","guid":{"rendered":"https:\/\/www.kanezaki.co.jp\/magazine\/?p=486"},"modified":"2023-08-06T20:59:35","modified_gmt":"2023-08-06T11:59:35","slug":"lose-weight-healthily","status":"publish","type":"post","link":"https:\/\/www.kanezaki.co.jp\/magazine\/lose-weight-healthily\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3084\u305b\u308b\u65b9\u6cd5\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u69d8\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3084\u7121\u7406\u306a\u904b\u52d5\u3067\u3001\u6708\u306b10kg\u3084\u305b\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u3088\u3046\u306a\u3084\u308a\u65b9\u3067\u306f\u3001\u8ca7\u8840\u3084\u7121\u6708\u7d4c\u305d\u306e\u4ed6\u69d8\u3005\u306a\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u3001\u305d\u306e\u3088\u3046\u306a\u3084\u305b\u65b9\u3067\u306f\u3001\u610f\u5473\u304c\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u3001\u300c\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3001\u904b\u52d5\u3067\u306f\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u5185\u5bb9\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u751f\u6d3b\u3065\u304f\u308a\u306b\u6d3b\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/01\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/03\/c327f4217ce3a890ccb974c74d8fe1dd-e1681110707364.png\" alt=\"\" class=\"wp-image-490\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\uff0d\u307e\u305a\u306fBMI\u306e\u8a08\u7b97\u304c\u304a\u3059\u3059\u3081\uff01<\/h2>\n\n\n\n<p>\u4f53\u91cd\u306e\u5897\u52a0\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u3089\u3001\u307e\u305a\u306fBMI\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>BMI\u3068\u306f\u3001\u8eab\u9577\u306b\u5bfe\u3057\u3066\u306e\u4f53\u91cd\u306e\u5272\u5408\u3092\u793a\u3059\u6570\u5024\u306e\u3053\u3068\u3067\u3059\u3002<br>\u65e5\u672c\u3092\u306f\u3058\u3081\u3001WHO\u306a\u3069\u6d77\u5916\u3067\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u80a5\u6e80\u306e\u5224\u5b9a\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>BMI\u3092\u8a08\u7b97\u3057\u3066\u3001\u6b63\u3057\u304f\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u3092\u4fdd\u3061\u306a\u304c\u3089\u3084\u305b\u308b\u3053\u3068\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3001BMI\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a08\u7b97\u3068\u5224\u5b9a\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fbBMI\u306e\u8a08\u7b97\u65b9\u6cd5\uff1a\u3000\u4f53\u91cd[kg]\u00f7(\u8eab\u9577[m]\u00d7\u8eab\u9577[m])<br>\u30fb\u5224\u5b9a\uff1a\u300018.5\u672a\u6e80\u300c\u75e9\u305b\u300d\u300118.5~25\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u300125\u4ee5\u4e0a\u300c\u80a5\u6e80\u300d<\/p>\n\n\n\n<p>BMI\u304c25\u3092\u8d8a\u3048\u308b\u3068\u3001\u80a5\u6e80\u5224\u5b9a\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30e1\u30bf\u30dc\u3084\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001BMI25\u672a\u6e80\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001BMI\u304c18.5\u672a\u6e80\u306e\u5834\u5408\u306b\u306f\u3001\u75e9\u305b\u306e\u5224\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3084\u305b\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u7121\u7406\u3092\u3057\u3066\u3001\u3082\u3063\u3068\u3084\u305b\u3088\u3046\u3068\u3059\u308b\u4e8b\u306f\u7981\u7269\u3067\u3059\u3002<br>\u5fc5\u8981\u4ee5\u4e0a\u306e\u98df\u4e8b\u5236\u9650\u306f\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8d77\u3053\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u4f53\u8abf\u4e0d\u826f<br>\u30fb\u8ca7\u8840<br>\u30fb\u62d2\u98df\u75c7<br>\u30fb\u904e\u98df\u75c7<br>\u30fb\u7121\u6708\u7d4c<br>\u30fb\u5c06\u6765\u306e\u9aa8\u7c97\u9b06\u75c7\u3001\u598a\u5a20\u6642\u306b\u5b50\u3069\u3082\u304c\u4f4e\u51fa\u751f\u4f53\u91cd\u5150(\u4f53\u91cd2500g\u672a\u6e80)\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306fBMI\u3067\u80a5\u6e80\u5ea6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 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