{"id":259,"date":"2023-01-28T13:12:00","date_gmt":"2023-01-28T04:12:00","guid":{"rendered":"https:\/\/www.kanezaki.co.jp\/magazine\/?p=259"},"modified":"2023-10-25T18:29:47","modified_gmt":"2023-10-25T09:29:47","slug":"wellbite-benefit","status":"publish","type":"post","link":"https:\/\/www.kanezaki.co.jp\/magazine\/wellbite-benefit\/","title":{"rendered":"\u565b\u3093\u3067\u3084\u305b\u308b\uff1f\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3042\u306a\u305f\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u969b\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u565b\u3080\u3053\u3068\u306f\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3065\u304f\u308a\u306b\u3068\u3066\u3082\u5f79\u7acb\u3064\u98df\u4e8b\u6cd5\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u565b\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u565b\u307e\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u554f\u984c\u70b9\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\"><img decoding=\"async\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\" alt=\"\" class=\"wp-image-1405\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u610f\u5916\u3068\u565b\u3093\u3067\u3044\u306a\u3044\u73fe\u4ee3\u4eba<\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u79c1\u305f\u3061\u73fe\u4ee3\u4eba\u304c\u3069\u306e\u304f\u3089\u3044\u565b\u3093\u3067\u3044\u308b\u306e\u304b\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<br>\u8fb2\u6797\u6c34\u7523\u7701\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u565b\u3080\u56de\u6570\u306b\u3064\u3044\u3066\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c1\u56de\u306e\u98df\u4e8b\u306e\u5480\u56bc\u56de\u6570\u3068\u98df\u4e8b\u6642\u9593\u3092\u8abf\u3079\u305f\u5831\u544a\u306b\u3088\u308b\u3068\u3001<br>\u6226\u524d\u306e\u4e00\u822c\u7684\u306a\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u30011,420\u56de\u565b\u307f\u3001\u7d0422\u5206\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001<br>\u73fe\u4ee3\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f620\u56de\u3001\u7d0411\u5206\u3068\u3001<br>\u565b\u3080\u56de\u6570\u3001\u98df\u4e8b\u6642\u9593\u3068\u3082\u306b\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p>\u5480\u56bc\u56de\u6570\u3068\u98df\u4e8b\u6642\u9593\u306f\u6bd4\u4f8b\u3057\u3066\u6e1b\u3063\u3066\u304a\u308a\u3001\u6226\u524d\u3068\u6bd4\u3079\u308b\u3068\u7d04\u534a\u5206\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u73fe\u4ee3\u4eba\u306e20\u4ee3\u304b\u308940\u4ee3\u306b\u95a2\u3057\u3066\u30011\u65e5\u306e\u98df\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u3001\u5b50\u3069\u3082\u306e\u9001\u308a\u8fce\u3048\u3084\u3001\u8eab\u652f\u5ea6\u3067\u5fd9\u3057\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<br>\u30c6\u30fc\u30d6\u30eb\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u671d\u98df\u3092\u98df\u3079\u308b\u6642\u9593\u304c\u306a\u3044\u305f\u3081\u3001\u6025\u3044\u3067\u98df\u3079\u306a\u3051\u308c\u3070\u3068\u3001\u8fd1\u304f\u306b\u3042\u308b\u30d1\u30f3\u3092\u3064\u307e\u307f\u98df\u3044\u3057\u3066\u51fa\u52e4\u3059\u308b\u4eba\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u98df\u30d1\u30f3\u306a\u3069\u306f\u67d4\u3089\u304b\u304f\u6b6f\u3054\u305f\u3048\u3082\u5c11\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u304f\u3066\u6e08\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u663c\u306f\u3068\u3044\u3046\u3068\u3001\u4e00\u822c\u7684\u306a\u4f1a\u793e\u306e\u304a\u663c\u4f11\u307f\u306f\u7d0430\u5206\uff5e1\u6642\u9593\u7a0b\u5ea6\u3067\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3068\u3001\u9650\u3089\u308c\u305f\u6642\u9593\u3067\u98df\u3079\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u304b\u3089\u9078\u3076\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u3001\u5c11\u3057\u3067\u3082\u65e9\u304f\u98df\u3079\u305f\u3044\u304b\u3089\u3068\u3001\u9eba\u985e\u3084\u4e3c\u3076\u308a\u306a\u3069\u306e\u98df\u6750\u304c\u5019\u88dc\u3068\u3057\u3066\u597d\u307e\u308c\u307e\u3059\u3002<br>\u9eba\u985e\u3084\u4e3c\u3076\u308a\u306f\u3001\u98df\u5668\u3092\u5927\u76bf1\u3064\u3057\u304b\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u7bb8\u3092\u52d5\u304b\u3059\u56de\u6570\u304c\u5c11\u306a\u304f\u3001\u53e3\u306b\u304b\u304d\u3053\u3080\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3084\u3059\u3044\u4ee3\u8868\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3086\u3063\u304f\u308a\u98df\u4e8b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u98df\u4e8b\u6642\u9593\u77ed\u7e2e\u3092\u91cd\u8981\u8996\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br>\u6642\u9593\u304c\u306a\u3044\u4e2d\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u98df\u4e8b\u3092\u3059\u308b\u4f59\u88d5\u306f\u306a\u3044\u306e\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u6b21\u306b\u565b\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u565b\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u52b9\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u4f53\u91cd\u5897\u52a0\u306e\u5bfe\u7b56\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u300c\u80a5\u6e80\u75c7\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\uff08\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\uff09\u306b\u8a18\u8f09\u3055\u308c\u305f\u80a5\u6e80\u75c7\u5bfe\u7b56\u306b\u6709\u52b9\u306a\u98df\u4e8b\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u3068\u3044\u3046\u306e\u3082\u3001\u4eba\u306e\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u306b\u306f\u98df\u4e8b\u958b\u59cb\u304b\u3089\u7d0415\u5206\uff5e20\u5206\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u6642\u9593\u304c\u3053\u308c\u3088\u308a\u3082\u77ed\u3044\u3068\u3001\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u307e\u3067\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u307b\u3069\u4f53\u8102\u80aa\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u98df\u3079\u308b\u901f\u3055\u3068\u3001\u4f53\u578b\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u8abf\u67fb\u7d50\u679c\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e73\u621021\u5e74\u5ea6\u56fd\u6c11\u5065\u5eb7\u8abf\u67fb\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u3092\u307f\u308b\u3068\u3001<br>\u80a5\u6e80(BMI25\u4ee5\u4e0a)\u306e\u7537\u6027\u306f\u3001\u666e\u901a\u4f53\u578b(BMI18.5\uff5e25)\u306e\u7537\u6027\u3068\u6bd4\u3079\u3066\u3001\u98df\u3079\u308b\u306e\u304c\u901f\u3044\u3068\u56de\u7b54\u3057\u305f\u5272\u5408\u304c16.7%\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br>\u3053\u306e\u30b0\u30e9\u30d5\u304b\u3089\u901f\u98df\u3044\u7fd2\u6163\u306e\u4eba\u306b\u306f\u3001\u80a5\u6e80\u306e\u4eba\u304c\u591a\u3044\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"326\" height=\"209\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/no15bite.jpg\" alt=\"\" class=\"wp-image-296\" srcset=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/no15bite.jpg 326w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/no15bite-300x192.jpg 300w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6c34\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u98df\u3079\u308b\u306e\u304c\u901f\u3044\u3001\u3044\u308f\u3086\u308b\u300c\u901f\u98df\u3044\u300d\u3060\u3068\u3001\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u304f\u98f2\u307f\u3053\u3093\u3067\u3057\u307e\u3046\u98df\u3079\u65b9\u306e\u305f\u3081\u3001\u98df\u4e8b\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u6642\u9593\u304c\u77ed\u3044\u4eba\u306f\u3001\u307e\u305a\u306f\u3088\u304f\u565b\u3093\u3067\u3001\u6700\u4f4e15\u5206\u306f\u6642\u9593\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-embed is-type-wp-embed is-provider-emitotto-magazine\uff08\u30a8\u30df\u30c8\u30c3\u30c8\u30de\u30ac\u30b8\u30f3\uff09 wp-block-embed-emitotto-magazine\uff08\u30a8\u30df\u30c8\u30c3\u30c8\u30de\u30ac\u30b8\u30f3\uff09\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kanezaki.co.jp\/magazine\/recording-dietmeals\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br>\u565b\u3080\u3053\u3068\u306f\u4f53\u91cd\u5897\u52a0\u306e\u5bfe\u7b56\u3084\u3001\u5b89\u9759\u6642\u306e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5065\u5eb7\u3065\u304f\u308a\u306b\u3082\u5927\u5207\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u306b\u6d3b\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u53c2\u8003\u8cc7\u6599\u3011<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\">\u8fb2\u6c34\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-030.html\" target=\"_blank\">\u98df\u4e8b\u8a98\u767a\u6027\u7523\u751f\u71b1\u306b\u3064\u3044\u3066<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.5264\/eiyogakuzashi.65.1\" target=\"_blank\">\u80a5\u6e80\u75c7\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u6982\u8981<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\"><img decoding=\"async\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\" alt=\"\" class=\"wp-image-1405\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u969b\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u304b\uff1f \u5b9f\u306f\u3001\u565b\u3080\u3053\u3068\u306f\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3065\u304f\u308a\u306b\u3068\u3066\u3082\u5f79\u7acb\u3064\u98df\u4e8b\u6cd5\u306a\u3093\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u565b\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u565b\u307e\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u554f\u984c\u70b9\u306b\u3064\u3044\u3066\u308f\u304b 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