{"id":228,"date":"2022-11-26T11:56:00","date_gmt":"2022-11-26T02:56:00","guid":{"rendered":"https:\/\/www.kanezaki.co.jp\/magazine\/?p=228"},"modified":"2023-10-25T18:46:50","modified_gmt":"2023-10-25T09:46:50","slug":"protein-work","status":"publish","type":"post","link":"https:\/\/www.kanezaki.co.jp\/magazine\/protein-work\/","title":{"rendered":"\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\uff1f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u5207\u306a\u50cd\u304d\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u4f53\u306e\u6210\u5206\u306e\u3046\u3061\u3001\u6c34\u304c6\u5272\uff5e7\u5272\u3092\u3057\u3081\u3066\u3044\u308b\u3053\u3068\u306f\u3088\u304f\u3054\u5b58\u77e5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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class=\"aligncenter size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\"><img decoding=\"async\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\" alt=\"\" class=\"wp-image-1405\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u69cb\u9020\u3068\u5f79\u5272<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9aea\u306e\u6bdb\u306f\u300c\u30b1\u30e9\u30c1\u30f3\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30b1\u30e9\u30c1\u30f3\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u9aea\u306e\u30c4\u30e4\u304c\u5931\u308f\u308c\u305f\u308a\u3001\u8584\u6bdb\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u767d\u9aea\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u9aea\u306e\u6bdb\u306e\u9ed2\u8272\u306f\u300c\u30c1\u30ed\u30b7\u30f3\u300d\u3068\u3044\u3046\u8272\u7d20\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30c1\u30ed\u30b7\u30f3\u306e\u539f\u6599\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u30c1\u30ed\u30b7\u30f3\u304c\u8db3\u308a\u306a\u3044\u3068\u767d\u9aea\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8cea\u306e\u9ad8\u3044\u9aea\u306e\u6bdb\u3084\u808c\u306b\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u306a\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3067\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u59ff\u52e2\u306e\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<br>\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u3068\u3082\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308b(\u514d\u75ab\u529b\u4f4e\u4e0b)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306a\u3069\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u5f79\u76ee\u3092\u6301\u3064\u6297\u4f53\u306f\u3001\u514d\u75ab\u7d30\u80de\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u514d\u75ab\u7d30\u80de\u306f\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5341\u5206\u306a\u514d\u75ab\u7d30\u80de\u304c\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002<br>\u6297\u4f53\u306e\u539f\u6599\u3068\u306a\u308b\u514d\u75ab\u7d30\u80de\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u514d\u75ab\u7d30\u80de\u306f\u7c98\u819c\u3084\u76ae\u819a\u306e\u50cd\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7c98\u819c\u3084\u76ae\u819a\u304c\u5f31\u307e\u308a\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u98a8\u90aa\u306a\u3069\u306e\u30a6\u30a4\u30eb\u30b9\u304c\u4f53\u306b\u4fb5\u5165\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u65b9\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u3063\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u598a\u306e\u539f\u56e0\u306b\u306a\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u306b\u5fc5\u8981\u306a\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u5fc5\u8981\u306a\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4e0d\u598a\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5375\u5b50\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u306e\u3082\u4e0d\u598a\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u8cea\u306e\u9ad8\u3044\u5375\u5b50\u3092\u4f5c\u308b\u306e\u306b\u306f\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306e\u5404\u7d30\u80de\u306b\u306f\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u3068\u547c\u3070\u308c\u308b\u5c0f\u5668\u5b98\u304c\u5b58\u5728\u3057\u3066\u3044\u3066\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u50cd\u304d\u306b\u306f\u5341\u5206\u306a\u30a2\u30df\u30ce\u9178\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a2\u30df\u30ce\u9178\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f97\u3089\u308c\u306a\u3044\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u3088\u308b\u3068\u3001<br>30\u4ee3\u304b\u308940\u4ee3\u306e\u5973\u6027\u304c\u4e00\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u304a\u304a\u3088\u305d\u300c\u4f53\u91cd\u00d70.95g\u300d\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u5e73\u5747\u4f53\u91cd\u309254\u338f\u3068\u3059\u308b\u3068\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u300c54 \u00d7 0.95g = 51.3g\u300d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u4f53\u91cd\uff08\u338f\uff09\u3068\u307b\u307c\u540c\u3058\u30b0\u30e9\u30e0\u6570\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a66\u306e\u5834\u5408\u306f\u7d04\u300c\u4f53\u91cd\u00d71.5g\u300d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u300c54 \u00d7 1.5g = 81g\u300d\u3067\u3059\u3002<br>100g\u306e\u9d8f\u80f8\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u3060\u3044\u305f\u304420g\u306e\u305f\u3081\u3001\u4e00\u822c\u5973\u6027\u306e\u5834\u5408\u306f250g\u306e\u9d8f\u80f8\u8089\u3001\u598a\u5a20\u5973\u6027\u306e\u5834\u5408\u306f400g\u306e\u9d8f\u80f8\u8089\u304c\u5fc5\u8981\u306a\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br>\u306a\u304b\u306a\u304b\u306e\u91cf\u3067\u3059\u306d\u3002<br>\u3053\u308c\u3060\u3051\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u3066\u3044\u308b\u5973\u6027\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u3053\u308c\u3060\u3051\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u3001\u9aa8\u3001\u7b4b\u8089\u3001\u9aea\u306e\u6bdb\u3001\u514d\u75ab\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u3059\u3079\u3066\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u306e\u53e4\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u58ca\u3055\u308c\u3066\u6bce\u65e5\u65b0\u3057\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u4f5c\u308a\u5909\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f7f\u3044\u9053\u306f\u300c\u751f\u547d\u306e\u7dad\u6301\u300d\u3068\u300c\u7f8e\u5bb9\u300d\u306b\u5927\u304d\u304f\u5206\u304b\u308c\u307e\u3059\u3002<br>\u5f53\u7136\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f7f\u3044\u9053\u306f\u751f\u547d\u306e\u7dad\u6301\u304c\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u53d6\u3057\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u7f8e\u5bb9\u306b\u4f7f\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u7f8e\u3057\u3055\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u308a\u3001\u3055\u3089\u306b\u4e0d\u8db3\u3059\u308b\u5206\u306f\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u6301\u3061\u904b\u3073\u304c\u7c21\u5358\u3067\u5834\u6240\u3092\u9078\u3070\u306a\u3044\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u7b49\u3092\u6d3b\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u300e10BAR\u300f<br>\u9b5a\u3068\u5927\u8c46\u306e\u30c0\u30d6\u30eb\u3067\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u914d\u5408\u3067\u3001\u65b0\u611f\u899a\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1000\" height=\"647\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img05v3-e1688048286836.jpg\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img05v3-e1688048286836.jpg 1000w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img05v3-e1688048286836-300x194.jpg 300w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img05v3-e1688048286836-768x497.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b50\u3069\u3082\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u6ce8\u610f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5b50\u3055\u307e\u306b\u3082\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u306e\u539f\u6599\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5f79\u5272\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u8eab\u9577\u3092\u4f38\u3070\u3059<br>\u30fb\u8a18\u61b6\u529b\u5411\u4e0a<br>\u30fb\u514d\u75ab\u529b\u5411\u4e0a<br>\u30fb\u7b4b\u8089\u91cf\u306e\u5897\u52a0<br>\u30fb\u6027\u7684\u6a5f\u80fd\u306e\u5f37\u5316<br>\u30fb\u9aa8\u306e\u6210\u9577<\/p>\n\n\n\n<p 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