![\"\"](\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\")
<\/a><\/figure>\n\n\n\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h2>\n\n\n\n
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\u300e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal)\uff1dMET\uff53\u00d7\u4f53\u91cd(Kg)\u00d7\u904b\u52d5\u6642\u9593(\uff48)\u00d71.05\u300f<\/p>\n\n\n\n MET\uff53\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u5024\u3067\u3059\u3002<\/p>\n\n\n\n \u5b89\u9759\u6642\u3092\uff11MET\uff53\u3068\u3059\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f3.5METs\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u4f53\u91cd50\uff2b\uff47\u306e\u4eba\u304c1\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001<\/p>\n\n\n\n \u300e\u30003.5METs\u00d7\uff15\uff10\uff2b\uff47\u00d7\uff11\u6642\u9593\u00d7\uff11\uff0e\uff10\uff15\uff1d\uff11\uff18\uff13\uff0e\uff17\uff15kcal\u3000\u300f<\/p>\n\n\n\n \u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff11\u56de\u306e\u6d88\u8cbb\u91cf\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u6bd4\u8f03\u3059\u308b\u3068\u591a\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u3057\u304b\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4e2d\u9577\u671f\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u7121\u7406\u306a\u304f\u3001\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n\n\n\n\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u6b69\u6570\u3001\u8ddd\u96e2\u3001\u6b69\u304f\u6642\u9593\u3084\u901f\u3055\u3001\u307e\u305f\u983b\u5ea6\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u3067\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u4f53\u91cd1\u338f\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u30017200kcal\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u4f8b\u3068\u3057\u3066\u3001\u4f53\u91cd50Kg\u306e\u4eba\u304c\u6bce\u65e5\uff11\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u65e5\u7d9a\u3051\u305f\u3089\u3001<\/p>\n\n\n\n \u300e\u3000183.75kcal\u00d730\u65e5\uff1d5512.5kcal\u3000\u300f<\/p>\n\n\n\n \u3068\u3001\u7d045500kcal\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n \u3053\u306e\u4eba\u306f\u3001\uff11\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u65e5\u7d9a\u3051\u308b\u3068\u3001\u7406\u8ad6\u4e0a\u7d040.7\uff4b\uff47\u6e1b\u3089\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u51fa\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u73fe\u308c\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u266a<\/p>\n\n\n\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u77e5\u308a\u3001\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n \u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f1\u56de2km\uff0830\u5206\u4ee5\u4e0a\uff09\u4ee5\u4e0a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u304c\u7406\u60f3\u7684\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u524d\u3005\u7ae0\u3067\u6319\u3052\u305f\u3088\u3046\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n 20\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3068\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n\n\n\n \u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3001\u5c11\u3057\u305a\u3064\u8ddd\u96e2\u3068\u6642\u9593\u3092\u306e\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u266a<\/p>\n\n\n\n \u30ba\u30d0\u30ea\u65e9\u8db3\u3067\u6b69\u304f\u3053\u3068\u3067\u3059\uff01<\/p>\n\n\n\n \u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\u304c\u306a\u3044\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u306f\u9ad8\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u305c\u3072\u65e9\u8db3\u3067\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n \u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3001\u7f8e\u3057\u304f\u5065\u3084\u304b\u306a\u8eab\u4f53\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u30dd\u30a4\u30f3\u30c8\u30926\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n \u30fb\u982d\u3092\u3076\u308c\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u9060\u304f\u3092\u898b\u308b<\/p>\n\n\n\n \u30fb\u80a9\u306e\u529b\u3092\u629c\u304f<\/p>\n\n\n\n \u30fb\u304a\u8179\u306b\u529b\u3092\u3044\u308c\u308b<\/p>\n\n\n\n \u30fb\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u80f8\u3092\u5f35\u308b<\/p>\n\n\n\n \u30fb\u8155\u3092\u632f\u308a\u3001\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059<\/p>\n\n\n\n \u30fb\u5927\u80a1\u3067\u6b69\u304d\u3001\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3059\u308b<\/p>\n\n\n\n \u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff01<\/p>\n\n\n\n \u610f\u8b58\u7684\u306b\u6b69\u304f\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3066\u3001\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n \u304a\u3059\u3059\u3081\u306e\u6642\u9593\u5e2f\u306f\u3001\u5348\u524d\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n \u7279\u306b\u3001\u671d\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u307e\u305f\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u52b9\u7387\u826f\u304f\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u5348\u524d\u4e2d\u306b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u306f\u3001\u5348\u5f8c\u304b\u3089\u5915\u65b9\u306b\u304b\u3051\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n \u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u898b\u3064\u3051\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n \u30b7\u30e5\u30fc\u30ba\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5c02\u7528\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30cb\u30fc\u30ab\u30fc\u306b\u6bd4\u3079\u3066\u3001\u304b\u304b\u3068\u304c\u3057\u3063\u304b\u308a\u3068\u5305\u307f\u8fbc\u307e\u308c\u3066\u3001\u30bd\u30fc\u30eb\u304c\u539a\u304f\u3001\u307e\u305f\u8010\u4e45\u6027\u3084\u9632\u6c34\u6027\u304c\u9ad8\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n \u4e2d\u9577\u671f\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u6a5f\u80fd\u6027\u304c\u826f\u304f\u3001\u6c17\u5206\u304c\u4e0a\u304c\u308b\u30c7\u30b6\u30a4\u30f3\u306e\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3070\u308c\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u266a<\/p>\n\n\n\n\n\n\n\n \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u304c\u3093\u3070\u308b\u305d\u3053\u306e\u3042\u306a\u305f\u3001+\u03b1\u3092\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n \u3053\u3053\u304b\u3089\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u304c\u4e0a\u304c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n \u7a7a\u8179\u6642\u306e\u904b\u52d5\u304c\u3088\u3044\u3068\u3044\u3046\u610f\u898b\u3084\u60aa\u3044\u3068\u3044\u3046\u610f\u898b\u304c\u69d8\u3005\u98db\u3073\u4ea4\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u6b21\u306e\u65b9\u6cd5\u304c1\u756a\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n \u2460 \u8efd\u98df\u3092\u3068\u308b<\/p>\n\n\n\n \u2461 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b<\/p>\n\n\n\n \u2462 30\u5206\u3042\u3051\u3066\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/p>\n\n\n\n \u7a7a\u8179\u3059\u304e\u308b\u72b6\u614b\u3067\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u4e00\u65b9\u3067\u3001\u6e80\u8179\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3088\u308a\u3082\u3042\u308b\u7a0b\u5ea6\u7a7a\u8179\u306e\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u65b9\u304c\u3001\u52b9\u7387\u3088\u304f\u4f53\u306b\u84c4\u3048\u3089\u308c\u305f\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u305d\u306e\u305f\u3081\u904b\u52d5\u524d\u306f\u9069\u5ea6\u306b\u6d88\u5316\u3068\u5438\u53ce\u304c\u65e9\u3044\u8efd\u98df\u3092\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n \u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u98f2\u307f\u7269\u3001\u30d0\u30ca\u30ca\u3084\u308a\u3093\u3054\u3068\u3044\u3063\u305f\u6d88\u5316\u306e\u826f\u3044\u679c\u7269\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n \u307e\u305f\u3001\u904b\u52d5\u5f8c30\u5206\u9593\u306f\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u308b\u6642\u9593\u3067\u3059\u306e\u3067\u300130\u5206\u9593\u3042\u3051\u305f\u306e\u3061\u306b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n \u305d\u3057\u3066\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3092\u610f\u8b58\u7684\u306b\u591a\u304f\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n 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