{"id":145,"date":"2022-10-29T17:55:52","date_gmt":"2022-10-29T08:55:52","guid":{"rendered":"https:\/\/www.kanezaki.co.jp\/magazine\/?p=145"},"modified":"2023-10-25T18:36:06","modified_gmt":"2023-10-25T09:36:06","slug":"protein","status":"publish","type":"post","link":"https:\/\/www.kanezaki.co.jp\/magazine\/protein\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8db3\u308a\u3066\u3044\u307e\u3059\u304b\uff1f\u3000\u306a\u305c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u306e\uff1f"},"content":{"rendered":"\n<p>\u3042\u306a\u305f\u306f1\u65e5\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u6700\u8fd1\u75b2\u308c\u3084\u3059\u3044\u300d\u3001\u300c\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u300d<br>\u3053\u308c\u3089\u306e\u4e0d\u8abf\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u30d7\u30ed\u30c6\u30a4\u30f3\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u6027<br>\u25cf 1\u65e5\u306b\u6442\u308b\u3079\u304d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf<br>\u25cf \u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u30e1\u30ea\u30c3\u30c8<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u76ee\u7684\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3092\u304a\u8003\u3048\u306e\u65b9\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<br>\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\"><img decoding=\"async\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\" alt=\"\" class=\"wp-image-1405\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u6027<\/h2>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u306a\u305c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5f79\u5272\u3084\u4f53\u306b\u3082\u305f\u3089\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u3068\u3068\u3082\u306b\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u3068\u547c\u3070\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e3b\u306a\u5f79\u5272\u306f\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<br>\u25cf \u4f53\u306e\u69cb\u6210\uff08\u7b4b\u8089\u3001\u81d3\u5668\u3001\u9aea\u3001\u76ae\u819a\u3001\u722a\u306a\u3069\u3092\u69cb\u6210\u3059\u308b\uff09<br>\u25cf \u4f53\u306e\u8abf\u7bc0\uff08\u30db\u30eb\u30e2\u30f3\u3001\u9175\u7d20\u3001\u6297\u4f53\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\uff09<\/p>\n\n\n\n<p>\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u3064\u304f\u308b\u7b4b\u8089\u3084\u3001\u7f8e\u808c\u30fb\u7f8e\u9aea\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u5e38\u5316\u3084\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3059\u306a\u308f\u3061\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u7d50\u5408\u306b\u3088\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u3046\u30619\u7a2e\u985e\u3092\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u300111\u7a2e\u985e\u3092\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br>\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u4ee3\u4eba\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\uff01\uff1f<\/h3>\n\n\n\n<p>\u975e\u5e38\u306b\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>30\u4ee3\u30fb40\u4ee3\u5973\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u63a8\u79fb\u30b0\u30e9\u30d5\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"742\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2022\/12\/38f625634580341659cd0ac08ea861fa.jpg\" alt=\"\" class=\"wp-image-201\" srcset=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2022\/12\/38f625634580341659cd0ac08ea861fa.jpg 1200w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2022\/12\/38f625634580341659cd0ac08ea861fa-300x186.jpg 300w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2022\/12\/38f625634580341659cd0ac08ea861fa-1024x633.jpg 1024w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2022\/12\/38f625634580341659cd0ac08ea861fa-768x475.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/kenkou_eiyou_chousa.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u304c\u539f\u56e0\u3067\u30011995\u5e74\u9803\u3092\u30d4\u30fc\u30af\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u5e74\u3005\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u5e74\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30fc\u30e0\u306b\u3088\u3063\u30662015\u5e74\u9803\u304b\u3089\u5f90\u3005\u306b\u4e0a\u304c\u3063\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306e\u30bf\u30f3\u30d1\u30af\u8cea1\u65e5\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u6226\u5f8c\u9593\u3082\u306a\u30441945\u301c1950\u5e74\u3068\u540c\u7a0b\u5ea6\uff0860\u301c65g\uff09\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u6575\uff01<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u5b9f\u969b\u306b\u8d77\u3053\u308a\u5f97\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u9aea\u30fb\u808c\u30fb\u722a\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u60aa\u304f\u306a\u308b<\/h4>\n\n\n\n<p>\u9aea\u306e\u7d0485\uff05\u3001\u76ae\u819a(\u722a)\u306e\u7d0427\uff05\u3001\u4f53\u306e\u7d0417\uff05\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u4eba\u306e\u4f53\u306e\u7d0460\uff05\u306f\u6c34\u5206\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c34\u5206\u3092\u9664\u3044\u305f\u91cd\u91cf\u306e\u7d04\u534a\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5360\u3081\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9aea\u30fb\u808c\u30fb\u722a\u306e\u751f\u6210\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u305a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b<\/h4>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<br>\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u7d50\u679c\u3068\u3057\u3066\u201c\u592a\u308a\u3084\u3059\u3044\u201d\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u514d\u75ab\u529b\u4f4e\u4e0b<\/h4>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u30db\u30eb\u30e2\u30f3\u3001\u9175\u7d20\u3001\u6297\u4f53\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br>\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u62b5\u6297\u529b\u3082\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.\u30e1\u30f3\u30bf\u30eb\u30c8\u30e9\u30d6\u30eb<\/h4>\n\n\n\n<p>\u7cbe\u795e\u5b89\u5b9a\u306b\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u306f\u3084\u308b\u6c17\u30fb\u5feb\u611f\u304c\u5f97\u3089\u308c\u308b\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u300d\u3084\u5b89\u5fc3\u611f\u30fb\u591a\u5e78\u611f\u304c\u5f97\u3089\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u30a2\u30df\u30ce\u9178\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u304c\u920d\u304f\u306a\u308a\u300c\u7121\u6c17\u529b\u300d\u3001\u300c\u4e0d\u5b89\u300d\u3001\u300c\u3046\u3064\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf<\/h2>\n\n\n\n<p>\u5148\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u69d8\u3005\u306a\u5f71\u97ff\u304c\u3042\u308b\u3068\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u305d\u308c\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u63a8\u5968\u91cf<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306b\u306f\u3001<br>\u25cf \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff1a50\uff05\u306e\u4eba\u304c\u6b20\u4e4f\u75c7\u306b\u306a\u308b(\u53c8\u306f\u3001\u306a\u3089\u306a\u3044)\u6700\u4f4e\u9650\u306e\u91cf<br>\u25cf \u63a8\u5968\u91cf\uff1a97\uff5e98\uff05\u306e\u4eba\u304c\uff11\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u6442\u53d6\u91cf<br>\u25cf \u76ee\u6a19\u91cf\uff1a\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u76ee\u6a19\u3068\u3059\u3079\u304d\u6442\u53d6\u91cf<br>\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09\u306e\u98df\u4e8b\u306b\u3088\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u3001<br>\u25cf \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff1a40g\/\u65e5<br>\u25cf \u63a8\u5968\u91cf\uff1a50g\/\u65e5<br>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u63a8\u5968\u91cf\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff08EAR\uff09 \uff1d\u7a92\u7d20\u5e73\u8861\u7dad\u6301\u91cf\u00f7\u6d88\u5316\u7387<br>\u3000\u3000\u3000\uff1d0.65\uff08g\/kg\/day\uff09\u00f70.90\uff1d0.72 \uff08g\/kg\/day\uff09<\/p>\n\n\n\n<p>\u25cf \u63a8\u5968\u91cf\uff08RDA\uff09\uff1dEAR\u00d7\u63a8\u5968\u91cf\u7b97\u5b9a\u4fc2\u6570<br>\u3000\u3000\u3000\uff1d0.72 \uff08g\/kg\/day\uff09\u00d71.25\uff1d0.90 \uff08g\/kg\/day\uff09<\/p>\n\n\n\n<p>\u203b\u7a92\u7d20\u5e73\u8861\u7dad\u6301\u91cf\uff1a0.65g\/kg\/day<br>\u203b\u6d88\u5316\u7387\uff1a90%<br>\u203b\u63a8\u5968\u91cf\u7b97\u5b9a\u4fc2\u6570\uff1a12.5<br>\u51fa\u5178\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701 (mhlw.go.jp)<br>\u3000\u3000\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u6982\u8981 (mhlw.go.jp)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u9650\u91cf\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n<p>\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3\u3092\u8d77\u3053\u3055\u306a\u3044\u6700\u5927\u9650\u306e\u91cf\uff08\uff1d\u4e0a\u9650\u91cf\uff09\u3092\u8a2d\u3051\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u6642\u70b9\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3\u306b\u95a2\u3059\u308b\u5341\u5206\u306a\u7814\u7a76\u7d50\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u4e0a\u9650\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u304c\u5b9f\u969b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u4ee3\u8b1d\u7570\u5e38\u306b\u3088\u308b\u3001<br>\u25cf \u809d\u969c\u5bb3\u30fb\u814e\u969c\u5bb3<br>\u25cf \u80a5\u6e80<br>\u25cf \u5c3f\u7ba1\u7d50\u77f3<br>\u306a\u3069\u306e\u5371\u967a\u6027\u3092\u8b66\u544a\u3059\u308b\u7814\u7a76\u5831\u544a\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u88dc\u52a9\u3068\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u76ee\u7684<\/h2>\n\n\n\n<p>\u300c\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u300d\u3001\u300c\u63a8\u5968\u91cf\u300d\u306f\u6b20\u4e4f\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u305f\u5024\u3067\u3059\u3002<br>\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u300c\u76ee\u6a19\u91cf\u300d\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u91cf\uff08\u63a8\u5968\u91cf\uff0b\u03b1\uff09<\/h3>\n\n\n\n<p>\u76ee\u6a19\u91cf\u306b\u306f\u5b9f\u969b\u3069\u306e\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5e74\u9f62\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3054\u3068\u306e\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u76ee\u6a19\u91cf\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u5973\u6027\u3011\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306b\u898b\u305f\u305f\u3093\u3071\u304f\u8cea\u306e\u76ee\u6a19\u91cf\uff08g\/\u65e5\uff09\uff08\u975e\u598a\u5a66\u3001\u975e\u6388\u4e73\u5a66\uff09<br>\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb(\u203b)  \u2160 \uff0f\u2161 \uff0f\u2162<br>\u300018\uff5e29\uff08\u6b73\uff09 57\uff5e88 \uff0f65\uff5e100 \uff0f75\uff5e115<br>\u300030\u301c49\uff08\u6b73\uff09 57\uff5e88 \uff0f<strong>67\uff5e103<\/strong> \uff0f76\uff5e118<br>\u300050\u301c64\uff08\u6b73\uff09 58\uff5e83 \uff0f68\uff5e98   \uff0f79\uff5e113<br>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/p>\n\n\n\n<p>\u203b\u5404\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<br>\u2160\uff1a\u307b\u3068\u3093\u3069\u904b\u52d5\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5ea7\u3063\u3066\u3044\u308b\u304b\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u751f\u6d3b\u304c\u4e2d\u5fc3\u306e\u5834\u5408<br>\u2161\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u901a\u52e4\u3001\u8cb7\u3044\u7269\u3001\u5bb6\u4e8b\u306a\u3069\u306b\u304a\u3051\u308b\u6b69\u884c\u3084\u8efd\u3044\u904b\u52d5\u304c\u3042\u308b\u5834\u5408<br>\u2162\uff1a\u79fb\u52d5\u3084\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u3001\u3042\u308b\u3044\u306f\u30b9\u30dd\u30fc\u30c4\u7b49\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n\n\n\n<p>\u6050\u3089\u304f30\u301c40\u4ee3\u5973\u6027\u306e\u5927\u591a\u6570\u306f\u300c67\u301c103g\u300d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u76ee\u6a19\u91cf\u3068\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u306b\u6bce\u98df\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3060\u3051\u3057\u304b\u98df\u3079\u306a\u304b\u3063\u305f\u3068\u3059\u308b\u3068\u300c\u7d0420g\u00d73\uff1d60g\u300d\u3068\u306a\u308a\u30011\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98df\u4e8b\u3060\u3051\u30671\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u76ee\u6a19\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u305d\u3053\u3067\u6804\u990a\u88dc\u52a9\u3092\u76ee\u7684\u3068\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u6804\u990a\u88dc\u52a9\u3068\u3057\u3066\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u3000\u52b9\u7387\u7684<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7c89\u672b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3067\u3001\u30b3\u30c3\u30d71\u676f\u7d0410\u301c15g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u53752\u500b\uff0813.6g\uff09\u3082\u3057\u304f\u306f\u3001\u7d0d\u8c462\u30d1\u30c3\u30af\uff0811.6g\uff09\u3001\u8c46\u8150\uff11\u4e01\uff0815.9g\uff09\u76f8\u5f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30b3\u30c3\u30d71\u676f\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.\u3000\u304a\u624b\u8efd<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7c89\u672b\u30bf\u30a4\u30d7\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u713c\u304d\u83d3\u5b50\u306e\u3088\u3046\u306a\u56fa\u5f62\u306e\u30d0\u30fc\u30bf\u30a4\u30d7\u3084\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\u306a\u3069\u3001\u69d8\u3005\u306a\u5473\u3084\u5f62\u72b6\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\u305f\u3081\u3001\u304a\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3082\u6442\u308c\u308b<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001<br>\u25cf \u4e73\u9178\u83cc<br>\u25cf \u30d3\u30bf\u30df\u30f3<br>\u25cf \u30df\u30cd\u30e9\u30eb<br>\u25cf \u9244\u5206<br>\u25cf \u98df\u7269\u7e4a\u7dad<br>\u3068\u3044\u3063\u305f\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u5b09\u3057\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5546\u54c1\u304c\u591a\u6570\u3042\u308a\u307e\u3059\u3002<br>\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u7c21\u5358\u306b\u6442\u308c\u308b\u306e\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9b45\u529b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u3010\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3011<br>\u725b\u4e73\u3092\u539f\u6599\u3068\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<br>\u6c34\u6eb6\u6027\u3067\u4f53\u5185\u3078\u306e\u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u98f2\u3080\u3053\u3068\u3067\u7d20\u65e9\u3044\u7b4b\u8089\u4fee\u5fa9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3011<br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u540c\u69d8\u306b\u725b\u4e73\u304c\u539f\u6599\u3067\u3059\u3002<br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306e\u9055\u3044\u306f\u3001\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u56fa\u5f62\u6210\u5206\u304c\u4e3b\u8981\u6210\u5206\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<br>\u4e0d\u6eb6\u6027\u3067\u56fa\u307e\u308a\u3084\u3059\u304f\u5438\u53ce\u901f\u5ea6\u304c\u3086\u3063\u304f\u308a\u306e\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u6442\u53d6\u3057\u3066\u6301\u7d9a\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u306e\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3011<br>\u5927\u8c46\u3092\u539f\u6599\u3068\u3057\u305f\u690d\u7269\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<br>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ed6\u306b\u3082\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u5206\u5b50\u69cb\u9020\u304c\u4f3c\u3066\u304a\u308a\u3001\u5225\u540d\u300c\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u598a\u6d3b\u3084\u7f8e\u808c\u30fb\u7f8e\u9aea\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u5973\u6027\u306b\u304a\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bd\u30a4\uff08\u5927\u8c46\uff09\u3068\u9b5a\u8089\u3092\u30b3\u30e9\u30dc\u3055\u305b\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u767b\u5834\uff01<br>\u300e10BAR\u300f<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/lp2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"342\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-1024x1024.png\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-1024x1024.png 1024w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-300x300.png 300w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-150x150.png 150w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-768x768.png 768w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1-1536x1536.png 1536w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kanezaki.co.jp\/magazine\/lp\/01\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-id=\"368\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img02v2.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img02v2.jpg 1000w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img02v2-300x300.jpg 300w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img02v2-150x150.jpg 150w, https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/01\/10bar_img02v2-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/h3>\n\n\n\n<p>\u6804\u990a\u88dc\u52a9\u3068\u3057\u3066\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u500b\u4eba\u306b\u5408\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u76ee\u6a19\u91cf\u3092\u610f\u8b58\u3057\u305f\u6442\u53d6\u304c\u7406\u60f3\u3067\u3059\u3002<br>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3054\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u904b\u52d5\u5f8c<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u304c\u300c\u904b\u52d5\u5f8c\u300d\u3067\u3059\u3002<br>\u7279\u306b\u904b\u52d5\u5f8c45\u5206\u9593\u306f\u30a2\u30df\u30ce\u9178\u306e\u5438\u53ce\u52b9\u7387\u304c\u826f\u3044\u305f\u3081\u3001\u201c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u201d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.\u8d77\u5e8a\u5f8c<\/h4>\n\n\n\n<p>\u6c34\u5206\u3084\u6804\u990a\u304c\u67af\u6e07\u3057\u305f\u72b6\u614b\u3067\u6d3b\u52d5\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<br>\u671d\u98df\u304c\u30d1\u30f3\u3068\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306a\u3069\u3068\u3044\u3063\u305f\u65b9\u306b\u306f\u3001\u671d\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u5c31\u5bdd\u524d<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5c31\u5bdd\u306e1\uff5e2\u6642\u9593\u307b\u3069\u524d\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306b\u306f\u3001\u5438\u53ce\u901f\u5ea6\u304c\u7de9\u3084\u304b\u306a\u300c\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3084\u300c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.\u9593\u98df\u3068\u3057\u3066<\/h4>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u9593\u98df\u3068\u3057\u3066\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u3060\u3051\u3067\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/h2>\n\n\n\n<p>\u5973\u6027\u306b\u304a\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"swl-marker mark_yellow\">\u3010\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u3011\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1<\/span><\/h5>\n\n\n\n<p>\u4fa1\u683c\uff1a3,218\u5186(\u7a0e\u5225)<br>\u5185\u5bb9\u91cf\uff1a260g(\u7d0417\u676f\u5206)<br>\u539f\u6750\u6599\u30bf\u30a4\u30d7\uff1a\u30bd\u30a4\uff06\u30db\u30a8\u30a4<br>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a11g<br>\u30dd\u30a4\u30f3\u30c8\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306a\u3069\u7f8e\u5bb9\u6210\u5206\u3092\u914d\u5408<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"swl-marker mark_yellow\">\u3010\u30c9\u30af\u30bf\u30fc\u30ba\u30ca\u30c1\u30e5\u30e9\u30eb\u30ec\u30b7\u30d4\u3011\u30dc\u30bf\u30cb\u30ab\u30eb\u30e9\u30a4\u30d5\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/h5>\n\n\n\n<p>\u4fa1\u683c\uff1a3,450\u5186(\u7a0e\u5225)<br>\u5185\u5bb9\u91cf\uff1a375g(\u7d0415\u676f\u5206)<br>\u539f\u6750\u6599\u30bf\u30a4\u30d7\uff1a\u30bd\u30a4<br>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a12.2g<br>\u30dd\u30a4\u30f3\u30c8\uff1a\u4e73\u9178\u83cc\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3001\u30aa\u30ea\u30b4\u7cd6\u914d\u5408\u3067\u83cc\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"swl-marker mark_yellow\">\u3010\u30d9\u30b8\u30a8\u30ca\u30c1\u30e5\u30e9\u30eb\u3011\u30b9\u30ea\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/h5>\n\n\n\n<p>\u4fa1\u683c\uff1a3,240\u5186(\u7a0e\u5225)<br>\u5185\u5bb9\u91cf\uff1a300g(\u7d0412\uff5e40\u676f\u5206)<br>\u539f\u6750\u6599\u30bf\u30a4\u30d7\uff1a\u30bd\u30a4<br>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a20g<br>\u30dd\u30a4\u30f3\u30c8\uff1a1\u676f\u30671\u65e5\u5206\u306e\u91ce\u83dc\u3092\u6442\u53d6\u53ef\u80fd<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u305b\u3063\u304b\u304f\u6442\u308b\u306a\u3089\u3001\u5438\u53ce\u7387\u3082\u8003\u3048\u308b\u3068\u306a\u304a\u826f\u3057\uff01<br>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-emitotto-magazine\uff08\u30a8\u30df\u30c8\u30c3\u30c8\u30de\u30ac\u30b8\u30f3\uff09 wp-block-embed-emitotto-magazine\uff08\u30a8\u30df\u30c8\u30c3\u30c8\u30de\u30ac\u30b8\u30f3\uff09\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kanezaki.co.jp\/magazine\/protein-absorption-rate\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u6804\u990a\u88dc\u52a9\u3068\u3057\u3066\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<br>\u25cf 1\u65e5\u306b\u6442\u308b\u3079\u304d\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0470\uff5e100g\uff08\u4e00\u822c\u7684\u306a30\u4ee3\u300140\u4ee3\u5973\u6027\uff09<br>\u25cf \u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u306f\u3058\u3081\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u624b\u8efd\u306b\u88dc\u3048\u308b<\/p>\n\n\n\n<p>\u7f8e\u5bb9\u3068\u5065\u5eb7\u306f\u65e5\u3005\u306e\u6804\u990a\u6442\u53d6\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4eca\u65e5\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u201d\u30d7\u30ed\u30c6\u30a4\u30f3\u7fd2\u6163\u201d\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.kanezaki.co.jp\/magazine\/wp-content\/uploads\/2023\/10\/65ff2ea5b10d2a696d117d1b4e060574.png\" alt=\"\" class=\"wp-image-1405\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f1\u65e5\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u3063\u3066\u3044\u307e\u3059\u304b\uff1f \u300c\u6700\u8fd1\u75b2\u308c\u3084\u3059\u3044\u300d\u3001\u300c\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u300d\u3053\u308c\u3089\u306e\u4e0d\u8abf\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u4eca\u56de\u306f\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u25cf  [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[8,7],"tags":[14,15],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-beauty","tag-14","tag-15"],"_links":{"self":[{"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":22,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/145\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/media\/969"}],"wp:attachment":[{"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanezaki.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}