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class=\"wp-block-heading\">\u4f4e\u8102\u8cea\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531\uff08\u88fd\u6cd5\u00d7\u539f\u6599\uff09<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u304c<strong>\u4f4e\u8102\u8cea<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u539f\u6599\u3068\u88fd\u6cd5\u306e\u4e21\u9762\u306b\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u539f\u6599\u306e\u767d\u8eab\u9b5a\u306f\u3001\u9752\u9b5a\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u8102\u80aa\u304c\u63a7\u3048\u3081<\/strong>\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001100g\u3042\u305f\u308a\u306e\u8102\u8cea\u91cf\u304c1g\u524d\u5f8c\u3068\u3044\u3046\u30d8\u30eb\u30b7\u30fc\u306a\u6570\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u88fd\u6cd5\u9762\u3067\u306f\u3001\u713c\u304d\u629c\u304d\u88fd\u6cd5\u306e\u3088\u3046\u306b<strong>\u6cb9\u3092\u4f7f\u308f\u305a\u306b\u713c\u304d\u4e0a\u3052\u308b<\/strong>\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u8102\u8cea\u3092\u52a0\u3048\u306a\u3044\u8abf\u7406\u6cd5\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u63da\u3052\u305f\u308a\u7092\u3081\u305f\u308a\u3059\u308b\u5de5\u7a0b\u304c\u306a\u3044\u305f\u3081\u3001\u7d20\u6750\u7531\u6765\u306e\u8102\u8cea\u4ee5\u5916\u304c\u307b\u3068\u3093\u3069\u52a0\u308f\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u7d50\u679c\u3001\u7b39\u304b\u307e\u307c\u3053\u306f\u201c\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u201d\u3068\u3044\u3046\u7406\u60f3\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5b9f\u73fe\u3057\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u3082\u9069\u3057\u305f\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"has-fixed-layout\"><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a90\u301c110kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea\uff1a12\u301c15g<\/td><\/tr><tr><td>\u8102\u8cea\uff1a0.5\u301c1.5g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\uff1a8\u301c10g<\/td><\/tr><tr><td>\u98df\u5869\u76f8\u5f53\u91cf\uff1a1.5\u301c2.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>1\u679a\uff08\u7d0430g\uff09\u3042\u305f\u308a\u3067\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea4\u301c5g\u524d\u5f8c\u30fb\u8102\u8cea0.3g\u524d\u5f8c<\/strong>\u3068\u3001\u975e\u5e38\u306b\u30d8\u30eb\u30b7\u30fc\u3002\u8102\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3048\u308b\u70b9\u304c\u6700\u5927\u306e\u9b45\u529b\u3067\u3059\u3002\u9418\u5d0e\u306e\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u9b5a\u306e\u3046\u307e\u5473\u3092\u3044\u304b\u3057\u305f\u713c\u304d\u88fd\u6cd5\u306b\u3088\u308a\u3001\u4f59\u5206\u306a\u6cb9\u5206\u3092\u4f7f\u308f\u305a\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u98df\u5353\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li><strong>\u7121\u6a5f\u8cea<\/strong>\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u307b\u304b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ea\u30f3\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9b5a\u306e\u9aa8\u3084\u7b4b\u8089\u90e8\u5206\u3092\u3059\u308a\u8eab\u306b\u3059\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u3092\u81ea\u7136\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3\u985e<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B1\u3001B2\u3001B12\u306a\u3069\uff09\u304c\u6bd4\u8f03\u7684\u8c4a\u5bcc\u3067\u3001\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/strong>\uff08A\u30fbD\u30fbE\u306a\u3069\uff09\u306f\u3001\u539f\u6599\u9b5a\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5909\u52d5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u767d\u8eab\u9b5a\u4e3b\u4f53\u306e\u7b39\u304b\u307e\u307c\u3053\u3067\u306f\u7a4f\u3084\u304b\u306a\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9418\u5d0e\u3067\u306f\u3001\u5316\u5b66\u8abf\u5473\u6599\u3084\u4fdd\u5b58\u6599\u306b\u983c\u3089\u305a\u3001\u7d20\u6750\u672c\u6765\u306e\u6804\u990a\u3092\u751f\u304b\u3059\u88fd\u6cd5\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u81ea\u7136\u306b\u30df\u30cd\u30e9\u30eb\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3067\u304d\u308b\u70b9\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u6210\u5206\u8868\u793a\u30e9\u30d9\u30eb\u306e\u8aad\u307f\u65b9<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u3092\u9078\u3076\u969b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u306e\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8868\u793a\u306f\u901a\u5e38\u3001\u300c1\u679a\uff08\u307e\u305f\u306f100g\uff09\u3042\u305f\u308a\u300d\u3067\u8868\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\u91cf\uff08g\uff09<\/strong>\uff1a<br>1\u679a\u3042\u305f\u308a4\u301c6g\u3042\u308c\u3070\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u6e90\u3068\u3057\u3066\u512a\u79c0\u3002\u671d\u98df\u3084\u9593\u98df\u306e\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u5869\u76f8\u5f53\u91cf\uff08g\uff09<\/strong>\uff1a<br>1\u679a\u3042\u305f\u308a1g\u4ee5\u4e0b\u304c\u76ee\u5b89\u3002\u6e1b\u5869\u3092\u610f\u8b58\u3059\u308b\u5834\u5408\u306f0.8g\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002\u9418\u5d0e\u3067\u306f\u5869\u5206\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u3001\u9b5a\u672c\u6765\u306e\u3046\u307e\u5473\u3092\u5f15\u304d\u51fa\u3059\u72ec\u81ea\u306e\u88fd\u6cd5\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/strong>\uff1a<br>1\u679a\u306730kcal\u524d\u5f8c\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u305a\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u201c1\u679a\u3042\u305f\u308a\u201d\u3067\u898b\u308b\u3068\u3001\u98df\u5353\u3067\u306e\u4f7f\u3044\u3084\u3059\u3055\u304c\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9418\u5d0e\u306e\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u3069\u306e\u9805\u76ee\u3082\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001<strong>\u65e5\u5e38\u7684\u306a\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u98df\u54c1\u3068\u3057\u3066\u5b89\u5fc3\u3057\u3066\u9078\u3079\u308b\u4e00\u679a<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u201c\u8cea\u201d\u3092\u6df1\u6398\u308a<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3068\u6839\u62e0\u306e\u898b\u65b9<\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u30a2\u30df\u30ce\u9178\u304c\u3064\u306a\u304c\u3063\u3066\u3067\u304d\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u3053\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u300c\u8cea\u300d\u3092\u6570\u5024\u5316\u3057\u305f\u4ee3\u8868\u7684\u306a\u6307\u6a19\u304c<strong>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff08Amino Acid Score\uff09<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u30d2\u30c8\u304c\u5fc5\u8981\u3068\u3059\u308b\u7406\u60f3\u6bd4\u3068\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30b9\u30b3\u30a2\u304c100\u306b\u8fd1\u3044\u307b\u3069\u3001\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u52b9\u7387\u7684\u306b\u5229\u7528\u3067\u304d\u308b\u305f\u3093\u3071\u304f\u8cea\u3068\u3044\u3048\u307e\u3059\u3002\u9b5a\u8089\u305f\u3093\u3071\u304f\u306f\u3053\u306e\u30b9\u30b3\u30a2\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u4e00\u822c\u7684\u306b\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u3092\u793a\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DIAAS\u5165\u9580\uff1a\u6d88\u5316\u6027\u30fb\u5438\u53ce\u6027\u306e\u89e3\u8aac\uff08\u9b5a\u8089\u30bf\u30f3\u30d1\u30af\u306e\u4f4d\u7f6e\u3065\u3051\uff09<\/h3>\n\n\n\n<p><strong>DIAAS\uff08\u6d88\u5316\u6027\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff09<\/strong>\u306f\u3001FAO\uff08\u56fd\u969b\u9023\u5408\u98df\u7ce7\u8fb2\u696d\u6a5f\u95a2\uff09\u304c\u63d0\u5531\u3057\u305f\u65b0\u3057\u3044\u305f\u3093\u3071\u304f\u8cea\u8a55\u4fa1\u6cd5\u3067\u3001\u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff0b\u6d88\u5316\u5438\u53ce\u306e\u5b9f\u6e2c\u30c7\u30fc\u30bf\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6307\u6a19\u3067\u3059\u3002\u98df\u54c1\u3054\u3068\u306b\u3001\u8178\u3067\u3069\u308c\u3060\u3051\u30a2\u30df\u30ce\u9178\u304c\u5438\u53ce\u3055\u308c\u308b\u304b\u3092\u6e2c\u5b9a\u3057\u3001\u3088\u308a\u751f\u7406\u7684\u306a\u201c\u5229\u7528\u4fa1\u5024\u201d\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u89b3\u70b9\u3067\u898b\u308b\u3068\u3001<strong>\u9b5a\u8089\u305f\u3093\u3071\u304f\u306fDIAAS\u3067\u3082\u9ad8\u8a55\u4fa1<\/strong>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u304b\u307e\u307c\u3053\u3084\u3059\u308a\u8eab\u306eDIASS\u306f\u3001\u305d\u308c\u305e\u308c128\u3068126\u3068\u725b\u8089\u3084\u5375\u767d\u306b\u5339\u6575\u3059\u308b\u54c1\u8cea\u3092\u6301\u3061\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u7b39\u304b\u307e\u307c\u3053\u306b\u542b\u307e\u308c\u308b\u9b5a\u8089\u305f\u3093\u3071\u304f\u306f\u3001<strong>\u9ad8\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u00d7\u9ad8\u6d88\u5316\u5438\u53ce\u6027<\/strong>\u3068\u3044\u3046\u4e8c\u91cd\u306e\u5f37\u307f\u3092\u5099\u3048\u305f\u3001\u975e\u5e38\u306b\u52b9\u7387\u7684\u306a\u305f\u3093\u3071\u304f\u6e90\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9418\u5d0e\u306e\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u6d88\u5316\u5438\u53ce\u306b\u512a\u308c\u308b\u9b5a\u8089\u3092\u72ec\u81ea\u88fd\u6cd5\u3067\u3075\u3093\u308f\u308a\u4ed5\u4e0a\u3052\u3066\u3044\u308b\u305f\u3081\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5b50\u3069\u3082\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u306e\u3082\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_002.png\" alt=\"\" class=\"wp-image-53\" srcset=\"https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_002.png 800w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_002-300x168.png 300w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_002-768x429.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u540c\u91cf\u305f\u3093\u3071\u304f\u8cea\u3067\u6bd4\u8f03\u3057\u3066\u5206\u304b\u308b\u201c\u4f7f\u3044\u3084\u3059\u3055\u201d<\/strong><\/h2>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3068\u304d\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3067\u3001\u3069\u3093\u306a\u624b\u9593\u3067\u3001\u3069\u308c\u3060\u3051\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u304b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u7b39\u304b\u307e\u307c\u3053\u306f\u30011\u679a\u3042\u305f\u308a\u306b<strong>\u7d044\u301c5g\u306e\u305f\u3093\u3071\u304f\u8cea<\/strong>\u3092\u542b\u307f\u3001\u3086\u3067\u5375\uff08\u7d046g\uff09\u3084\u6728\u7dbf\u8c46\u8150\uff081\/4\u4e01\u3067\u7d045g\uff09\u306b\u8fd1\u3044\u6c34\u6e96\u3067\u3059\u3002\u8102\u8cea\u306f1g\u524d\u5f8c\u3068\u4f4e\u304f\u3001\u8abf\u7406\u306e\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001<strong>\u201c\u53d6\u308a\u51fa\u3057\u3066\u3059\u3050\u98df\u3079\u3089\u308c\u308b\u9ad8\u305f\u3093\u3071\u304f\u98df\u54c1\u201d<\/strong>\u3068\u3057\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001<strong>\u9b5a\u8089\u7531\u6765\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u3001\u300c\u8cea\u300d\u3067\u3082\u512a\u308c\u305f\u305f\u3093\u3071\u304f\u88dc\u7d66\u6e90<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b39\u304b\u307e vs \u3086\u3067\u5375\uff0f\u9d8f\u3080\u306d\uff0f\u6728\u7dbf\u8c46\u8150\uff0f\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u306e\u5bfe\u6bd4<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_001.png\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_001.png 800w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_001-300x168.png 300w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_001-768x429.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"c-scrollHint sp_\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"sp\" class=\"wp-block-table\"><table style=\"--table-width:800px;\" class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\uff08\u76ee\u5b89\u91cf\uff09<\/th><th>\u305f\u3093\u3071\u304f\u8cea10g \u6442\u53d6\u306b\u5fc5\u8981\u306a\u91cf<\/th><th>kcal\uff08\u76ee\u5b89\uff09<\/th><th>\u8102\u8cea\uff08g\uff09<\/th><th>\u5869\u5206\uff08g\uff09<\/th><th>\u8abf\u7406\u624b\u9593<\/th><th>\u643a\u5e2f\u6027<\/th><\/tr><\/thead><tbody><tr><td>\u7b39\u304b\u307e\u307c\u3053\uff08\u9418\u5d0e\uff09<\/td><td>\u7d042\u679a\uff0860\u301c70g\uff09<\/td><td>\u7d0470\u301c80 kcal<\/td><td>\u7d042g<\/td><td>\u7d041.2g<\/td><td>\u4e0d\u8981\uff08\u958b\u5c01\u306e\u307f\uff09<\/td><td>\u25ce<\/td><\/tr><tr><td>\u3086\u3067\u5375<\/td><td>\u7d041.5\u500b\uff0880g\uff09<\/td><td>\u7d04120 kcal<\/td><td>\u7d048g<\/td><td>0.2g\u672a\u6e80<\/td><td>\u3086\u3067\u308b\u5fc5\u8981\u3042\u308a<\/td><td>\u25cb<\/td><\/tr><tr><td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td><td>\u7d0445g<\/td><td>\u7d0475 kcal<\/td><td>\u7d041g<\/td><td>0.1g\u672a\u6e80<\/td><td>\u52a0\u71b1\u304c\u5fc5\u8981<\/td><td>\u25b3<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>\u7d0490g\uff081\/3\u4e01\uff09<\/td><td>\u7d0465 kcal<\/td><td>\u7d043g<\/td><td>0g<\/td><td>\u30ab\u30c3\u30c8\u306e\u307f<\/td><td>\u00d7<\/td><\/tr><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7d04200g<\/td><td>\u7d04120 kcal<\/td><td>\u7d044g<\/td><td>0.2g\u672a\u6e80<\/td><td>\u30b9\u30d7\u30fc\u30f3\u4f7f\u7528<\/td><td>\u25cb\u301c\u25b3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u6bd4\u8f03\u304b\u3089\u898b\u3048\u308b\u3088\u3046\u306b\u3001<strong>\u7b39\u304b\u307e\u307c\u3053\u306f\u300c\u624b\u8efd\u3055\u300d\u3068\u300c\u643a\u5e2f\u6027\u300d\u306b\u512a\u308c\u305f\u4e2d\u9593\u578b\u306e\u9ad8\u305f\u3093\u3071\u304f\u98df\u54c1<\/strong>\u3067\u3059\u3002\u8102\u8cea\u306f\u9d8f\u3080\u306d\u8089\u3068\u540c\u7b49\u306b\u4f4e\u304f\u3001\u5869\u5206\u3092\u610f\u8b58\u3059\u308c\u3070\u5065\u5eb7\u7684\u306a\u305f\u3093\u3071\u304f\u6e90\u3068\u3057\u3066\u65e5\u5e38\u4f7f\u3044\u3057\u3084\u3059\u3044\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3010\u30b3\u30e9\u30e0\u3011\u30b3\u30f3\u30d3\u30cb\u30fb\u91cf\u8ca9\u3067\u306e\u5165\u624b\u6027\u3068\u8cde\u5473\u671f\u9593<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u304b\u3064\u3066\u306f\u6771\u5317\u571f\u7523\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u98df\u54c1\u3067\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f<strong>\u30b3\u30f3\u30d3\u30cb\u3084\u91cf\u8ca9\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u5168\u56fd\u7684\u306b\u5165\u624b\u3057\u3084\u3059\u3044\u9ad8\u305f\u3093\u3071\u304f\u5546\u54c1<\/strong>\u3068\u3057\u3066\u5b9a\u7740\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u9418\u5d0e\u306e\u7b39\u304b\u307e\u3082\u3001\u5927\u624b\u91cf\u8ca9\u5e97\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u53d6\u308a\u6271\u3044\u304c\u3042\u308a\u3001\u500b\u5305\u88c5\u30bf\u30a4\u30d7\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b39\u304b\u307e\u307c\u3053\u306e\u4fdd\u5b58\u671f\u9593\u306f\u3001\u52a0\u71b1\u30fb\u771f\u7a7a\u5305\u88c5\u304c\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u51b7\u8535\u3067\u7d041\u301c2\u9031\u9593\u304c\u76ee\u5b89\u3067\u3001<\/strong>\u8c46\u8150\u3084\u3086\u3067\u5375\u3088\u308a\u3082\u65e5\u6301\u3061\u3057\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002\u6301\u3061\u904b\u3073\u306b\u3082\u9069\u3057\u3066\u304a\u308a\u3001\u51b7\u8535\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u8077\u5834\u3084\u5916\u51fa\u5148\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u300c<strong>\u4fdd\u5b58\u6027\u3068\u6a5f\u80fd\u6027\u3092\u4e21\u7acb\u3057\u305f\u305f\u3093\u3071\u304f\u6e90<\/strong>\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u304a\u3001\u958b\u5c01\u5f8c\u306f\u98a8\u5473\u304c\u843d\u3061\u3084\u3059\u3044\u305f\u3081\u30012\uff5e3\u65e5\u4ee5\u5185\u306b\u98df\u3079\u5207\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3053\u3093\u306a\u65b9\u306b\u30aa\u30b9\u30b9\u30e1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u4f4e\u8102\u8cea\u30fb\u6e80\u8179\u611f\u30fb\u7f6e\u304d\u63db\u3048\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u3001<strong>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong>\u3068\u3044\u3046\u4e09\u62cd\u5b50\u304c\u305d\u308d\u3063\u305f\u98df\u54c1\u3067\u3059\u30021\u679a\u3042\u305f\u308a\u7d0430\u301c40kcal\u524d\u5f8c\u3067\u3001\u8102\u8cea\u306f1g\u672a\u6e80\u3068\u63a7\u3048\u3081\u3002\u305d\u308c\u3067\u3044\u3066\u9b5a\u8089\u7531\u6765\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/strong>\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4e3b\u98df\u3084\u9593\u98df\u3092\u3046\u307e\u304f\u300c\u7f6e\u304d\u63db\u3048\u308b\u300d\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u4f8b\u3048\u3070\u3001\u83d3\u5b50\u30d1\u30f3\u3084\u30b9\u30ca\u30c3\u30af\u306e\u4ee3\u308f\u308a\u306b\u7b39\u304b\u307e\u307c\u3053\u30921\u301c2\u679a\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u3064\u306a\u304c\u308a\u3001<strong>\u201c\u98df\u3079\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u98df\u54c1<\/strong>\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b50\u3069\u3082\uff1a\u304a\u3084\u3064\/\u5f01\u5f53\u306e\u6d3b\u7528\uff08\u565b\u3080\u91cf\u30fb\u6804\u990a\u5145\u8db3\u306e\u89b3\u70b9\uff09<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u3084\u308f\u3089\u304b\u3059\u304e\u305a\u3001\u9069\u5ea6\u306a\u5f3e\u529b\u3092\u6301\u3064\u305f\u3081\u3001<strong>\u5b50\u3069\u3082\u306e\u5480\u56bc\u529b\u3092\u80b2\u3066\u308b\u304a\u3084\u3064<\/strong>\u3068\u3057\u3066\u3082\u7406\u60f3\u7684\u3067\u3059\u3002\u9b5a\u306e\u3046\u307e\u5473\u304c\u3042\u308a\u306a\u304c\u3089\u5869\u5206\u306f\u63a7\u3048\u3081\u3067\u30011\u679a\u3067\u3082\u3057\u3063\u304b\u308a\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3048\u308b\u306e\u3067\u3001<strong>\u304a\u83d3\u5b50\u3067\u306f\u6442\u308c\u306a\u3044\u201c\u6210\u9577\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u201d\u3092\u304a\u3044\u3057\u304f\u88dc\u7d66<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u51b7\u3081\u3066\u3082\u304a\u3044\u3057\u3044\u305f\u3081\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u3002\u706b\u3092\u4f7f\u308f\u305a\u306b\u305d\u306e\u307e\u307e\u5165\u308c\u3089\u308c\u3001\u671d\u306e\u6642\u77ed\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u98df\u3079\u3055\u305b\u3084\u3059\u3044\u304a\u3084\u3064\u3068\u3057\u3066\u3001\u89aa\u5b50\u3068\u3082\u306b\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_003.png\" alt=\"\" class=\"wp-image-54\" srcset=\"https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_003.png 800w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_003-300x168.png 300w, https:\/\/www.kanezaki.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u7b39\u304b\u307e\u307c\u3053\u306e\u6804\u990a_003-768x429.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\/\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a\u671d\u305f\u3093\u30fb\u5480\u56bc\u30fb\u6d88\u5316\u6027\u306e\u5229\u70b9<\/h3>\n\n\n\n<p>\u9ad8\u9f62\u8005\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001<strong>\u300c\u671d\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u300d<\/strong>\u3053\u3068\u306f<strong>\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u56de\u5fa9\u3059\u308b\u9375<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u7b39\u304b\u307e\u307c\u3053\u306b\u4f7f\u308f\u308c\u308b\u9b5a\u8089\u305f\u3093\u3071\u304f\u8cea\u306f\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u6d88\u5316\u306b\u826f\u3044\u98df\u54c1\u3067\u3059\u3002\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306b\u304f\u3044\u305f\u3081\u3001\u671d\u98df\u3084\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3084\u308f\u3089\u304b\u3059\u304e\u306a\u3044\u5f3e\u529b\u306f\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u9069\u5ea6\u306a\u5480\u56bc\u523a\u6fc0\u3068\u306a\u308a\u3001\u553e\u6db2\u5206\u6ccc\u3084\u56a5\u4e0b\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3082\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u5c11\u306a\u304f\u4f53\u4f5c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3084\u3059\u3044\u201c\u30af\u30ea\u30fc\u30f3\u306a\u305f\u3093\u3071\u304f\u6e90\u201d\u3002\u3069\u3061\u3089\u306e\u5c64\u306b\u3082\u5171\u901a\u3059\u308b\u306e\u306f\u3001<strong>\u300c\u7121\u7406\u306a\u304f\u30fb\u304a\u3044\u3057\u304f\u30fb\u7d9a\u3051\u3084\u3059\u3044\u300d\u6804\u990a\u98df\u54c1<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<h3 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class=\"wp-block-heading\">10.\u98df\u5869\u76f8\u5f53\u91cf\u306e\u57fa\u6e96\uff08\u6e1b\u5869\u76ee\u6a19\u30ec\u30f3\u30b8\uff09<\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u7b39\u304b\u307e\u307c\u3053\u3067\u306f1\u679a\u3042\u305f\u308a <strong>0.6\u301c0.9g<\/strong> \u306e\u5869\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u9418\u5d0e\u3067\u306f\u7d20\u6750\u306e\u3046\u307e\u5473\u3092\u751f\u304b\u3059\u3053\u3068\u3067\u3001<strong>0.5\u301c0.7g\u7a0b\u5ea6\u306b\u6291\u3048\u305f\u6e1b\u5869\u8a2d\u8a08<\/strong>\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u201c\u5869\u5473\u3092\u611f\u3058\u308b\u6fc3\u3055\u201d\u3092\u4fdd\u3061\u306a\u304c\u3089\u3082\u3001\u5065\u5eb7\u5fd7\u5411\u30fb\u9ad8\u8840\u5727\u5bfe\u7b56\u3092\u610f\u8b58\u3057\u305f\u914d\u616e\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u304b\u3093\u305f\u3093\u30ec\u30b7\u30d4\uff06\u98df\u3079\u5408\u308f\u305b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df\uff1a\u3054\u98ef\uff0b\u7b39\u304b\u307e\u307c\u3053\uff0b\u5473\u564c\u6c41\u3067\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u54c1\u306a\u306e\u3067\u3001\u671d\u98df\u306e\u4e3b\u98df\uff08\u3054\u98ef\uff09\uff0b\u6c41\u7269\uff08\u5473\u564c\u6c41\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7406\u60f3\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u3054\u98ef\uff1a\u70ad\u6c34\u5316\u7269\u306e\u4f9b\u7d66<br><\/li>\n\n\n\n<li>\u5473\u564c\u6c41\uff1a\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u91ce\u83dc\u306e\u88dc\u7d66<br><\/li>\n\n\n\n<li>\u7b39\u304b\u307e\u307c\u3053\uff1a\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u5b8c<br><\/li>\n<\/ul>\n\n\n\n<p>1\u679a\u301c2\u679a\u306e\u7b39\u304b\u307e\u307c\u3053\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001<strong>\u671d\u304b\u3089\u7121\u7406\u306a\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9<\/strong>\u3067\u304d\u3001\u6d88\u5316\u3082\u826f\u3044\u305f\u3081\u671d\u98df\u5411\u304d\u3067\u3059\u3002\u7099\u3063\u3066\u9999\u3070\u3057\u3055\u3092\u51fa\u3059\u3068\u6e80\u8db3\u611f\u3082UP\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\uff1a\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u30fb\u30c1\u30fc\u30ba\u30fb\u30ca\u30c3\u30c4\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u305d\u306e\u307e\u307e\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u9593\u98df\u3068\u3057\u3066\u3082\u6700\u9069\u3067\u3059\u3002<br>\u307e\u305f\u3001\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u30c1\u30fc\u30ba\u3001\u30ca\u30c3\u30c4\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306a\u3044\u201c\u6e80\u8db3\u611f\u306e\u3042\u308b\u304a\u3084\u3064\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u91ce\u83dc\uff1a\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u88dc\u7d66<br><\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba\u30fb\u30ca\u30c3\u30c4\uff1a\u8102\u8cea\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66<br><\/li>\n\n\n\n<li>\u7b39\u304b\u307e\u307c\u3053\uff1a\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u5c0f\u8179\u304c\u3059\u3044\u305f\u6642\u306e\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u83dc\u5316\uff1a\u7099\u308a\u30fb\u548c\u3048\u7269\u30fb\u30b9\u30fc\u30d7\u3067\u30dc\u30ea\u30e5\u30fc\u30e0UP<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f\u3001\u8efd\u304f\u7099\u3063\u305f\u308a\u3001\u91ce\u83dc\u3068\u548c\u3048\u305f\u308a\u3001\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u4e3b\u83dc\u3068\u3057\u3066\u306e\u5b58\u5728\u611f<\/strong>\u3092\u51fa\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u7099\u308a\u7b39\u304b\u307e\u307c\u3053\uff1a\u9999\u3070\u3057\u3055\u3067\u6e80\u8db3\u611f\u3092\u5f37\u5316<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u3068\u306e\u548c\u3048\u7269\uff1a\u98df\u7269\u7e4a\u7dad\u3068\u5f69\u308a\u3092\u30d7\u30e9\u30b9<br><\/li>\n\n\n\n<li>\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\uff1a\u6c41\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u540c\u6642\u306b\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3068\u30011\u679a\u3067\u3082<strong>\u98df\u5353\u3067\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u5e45\u306b\u30a2\u30c3\u30d7<\/strong>\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c73\u30fb\u9eba\u30fb\u5927\u8c46\u3068\u306e\u201c\u88dc\u5b8c\u95a2\u4fc2\u201d\u3092\u6d3b\u304b\u3059<\/h3>\n\n\n\n<p>\u7b39\u304b\u307e\u307c\u3053\u306e\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7c73\u3084\u9eba\u306a\u3069\u690d\u7269\u6027\u70ad\u6c34\u5316\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<strong>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306e\u88dc\u5b8c\u52b9\u679c<\/strong>\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u5927\u8c46\u88fd\u54c1\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9b5a\u7531\u6765\u3068\u690d\u7269\u7531\u6765\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u671d\u98df\uff1a\u3054\u98ef\uff0b\u7b39\u304b\u307e\u307c\u3053\uff0b\u7d0d\u8c46<br><\/li>\n\n\n\n<li>\u30e9\u30f3\u30c1\uff1a\u3046\u3069\u3093\uff0b\u7b39\u304b\u307e\u307c\u3053\uff0b\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3059\u308b\u3068\u3001<strong>\u6804\u990a\u7d20\u3092\u504f\u3089\u305b\u305a\u3001\u6bce\u98df\u3067\u305f\u3093\u3071\u304f\u8cea\u306e\u8cea\u3068\u91cf\u3092\u52b9\u7387\u7684\u306b\u78ba\u4fdd<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<dl class=\"swell-block-faq is-style-faq-box\" data-q=\"fill-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7b39\u304b\u307e\u307c\u3053\u306f\u592a\u308b\uff1f\u591c\u98df\u5411\u304d\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7b39\u304b\u307e\u307c\u3053\u306f<strong>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong>\uff081\u679a\u3042\u305f\u308a\u7d0430\u301c40kcal\u3001\u8102\u8cea1g\u672a\u6e80\uff09\u306e\u305f\u3081\u592a\u308a\u306b\u304f\u304f\u3001\u9593\u98df\u3084\u591c\u98df\u306b\u5c11\u91cf\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001<strong>\u591c\u9045\u304f\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a<\/strong>\u306b\u306a\u308b\u305f\u3081\u30011\u301c2\u679a\u3092\u76ee\u5b89\u306b\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u598a\u5a66\u30fb\u5b50\u3069\u3082\u3067\u3082OK\uff1f\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u598a\u5a66\uff1a\u9b5a\u7531\u6765\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u305f\u3081\u5b89\u5168\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5869\u5206\u306b\u6ce8\u610f\u3057\u30011\u65e51\u301c2\u679a\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u3069\u3082\uff1a\u5480\u56bc\u529b\u3092\u80b2\u3066\u308b\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u6d3b\u7528\u53ef\u80fd\u3002\u5e7c\u5150\u306f\u5c0f\u3055\u304f\u5207\u3063\u3066\u4e0e\u3048\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u6e1b\u5869\u306b\u3057\u305f\u3044\u6642\u306e\u5177\u4f53\u7b56\u306f\uff1f<\/dt><dd class=\"faq_a\">\n<ul class=\"wp-block-list\">\n<li>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u30671\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u6291\u3048\u3064\u3064\u3001\u697d\u3057\u3080\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul 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